In all actuality, you probably think motivation is what helps us accomplish things in life. While this ma...
WHO IS JOHN PAUL
John, based in Atlanta, GA, is recognized as the go-to fitness professional when it comes to empowering busy professionals through his health and fitness coach training. By specializing in weight training, along with presenting health topics at events as a certified health and fitness professional, John not only has the experiences but is persistent and passionate about seeing it through.
- Set strength/aesthentic fitness goals
- Create goals setting plans for better focus
- Support and encourage you along the way through open and honest communication
12 WEEK TRAINING GUIDES
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When it comes to working out let’s face it, it can be difficult going to the gym at times. What about having no gym mem...
Tell me if this is you. You're on the treadmill running like a hamster chasing cheesing and yet, no resul...
We have all seen and may have been victims of it. What I am speaking of is commonly referred to as “muscle imbalance," and regularly this is usually seen wit...
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